Winter can bring more than cold weather—it can bring joint flare-ups, stiffness, and increased pain, especially for those with arthritis, prior injuries, or chronic musculoskeletal conditions. Cold temperatures, low humidity, and reduced activity can all contribute to discomfort, making everyday movements more challenging.
At The OUCH Center, Dr. Maxim Moradian and our team specialize in regenerative medicine and orthopedic care, helping patients reduce pain, restore function, and stay active, even during the harshest winter months.
Why Joints Flare Up in Winter
Lower Temperatures Affect Joint Fluid – Synovial fluid, which lubricates joints, can thicken slightly in colder weather, causing stiffness.
Barometric Pressure Changes – Falling atmospheric pressure can lead to tissue expansion, increasing pain sensations, especially in arthritic joints.
Muscle Tightness – Cold weather can cause muscles to contract, reducing support for joints and increasing strain.
Reduced Activity – Less movement during winter can weaken muscles and exacerbate joint discomfort.
Understanding these factors is the first step toward preventing flare-ups and protecting joint health.
Regenerative Medicine Options at The OUCH Center
Regenerative medicine uses the body’s own healing capabilities to repair and strengthen joints and soft tissues. This can help reduce inflammation, restore mobility, and delay or avoid surgery. Common options include:
1. Platelet-Rich Plasma (PRP) Therapy
PRP injections use your own platelets to accelerate healing in joints, tendons, and ligaments. Ideal for knee, shoulder, and hip pain, PRP can improve function and reduce flare-ups.
2. Stem Cell Therapy
Stem cell treatments harness your body’s natural repair cells to regenerate damaged cartilage and joint tissues. This is especially effective for osteoarthritis and chronic joint injuries.
3. Discseel® Procedure
For spine-related issues, the Discseel® procedure targets damaged discs, helping reduce back pain and restore spinal stability—without invasive surgery.
4. Targeted Joint Injections
Corticosteroid or hyaluronic acid injections can reduce inflammation, relieve pain, and improve mobility, making it easier to stay active during winter.
Tips to Protect Your Joints This Winter
Stay active with low-impact exercises like swimming, cycling, or yoga
Warm up properly before heading outdoors
Layer clothing and use heat therapy to reduce stiffness
Maintain a joint-friendly diet with omega-3s, antioxidants, and vitamin D
Seek expert care early to prevent small flare-ups from becoming chronic issues
Why Choose The OUCH Center
At The OUCH Center, we provide:
Expert orthopedic evaluations to pinpoint the source of your pain
Regenerative and non-surgical treatments tailored to your condition
Urgent care and telemedicine options for fast, convenient access
With locations in Arcadia, Glendale, and Palmdale, you can receive specialized care without waiting weeks for an appointment.
Take Control of Winter Joint Pain
Don’t let winter flare-ups slow you down. Regenerative medicine can help reduce pain, restore function, and keep you moving comfortably all season long.
📞 Call The OUCH Center: (818) 643-4346 | (626) 389-4346
📍 Locations: Arcadia | Glendale | Palmdale
🖥️ Telemedicine appointments available
Stay active, reduce pain, and reclaim your mobility this winter!