Winter brings colder temperatures, shorter days, and—sometimes—icy sidewalks and roads. While the season may look beautiful, it also increases your risk of slips, falls, and orthopedic injuries. A simple misstep on ice can lead to sprains, fractures, or even more serious joint and spine injuries.

At The OUCH Center, Dr. Maxim Moradian and our team specialize in urgent orthopedic care, injury prevention, and regenerative treatments. We’re here to help you stay safe, active, and pain-free all winter long.

Why Winter Increases Your Risk of Injury

Slippery Surfaces – Ice, snow, and wet leaves can reduce traction, making slips more likely.

Reduced Daylight – Poor visibility can prevent you from spotting hazards in time.

Cold Muscles and Joints – Stiff muscles and joints are less responsive and more prone to injury.

Heavy Winter Gear – Bulky coats and boots can throw off your balance.

Even a minor fall can exacerbate existing joint pain or create new injuries, especially in the hips, knees, wrists, and spine.

Top Orthopedic Tips to Prevent Slips and Falls

1. Wear the Right Footwear

Choose boots or shoes with non-slip soles and proper ankle support. Avoid smooth-soled shoes on icy surfaces.

2. Take Small, Careful Steps

Walk slowly and deliberately, keeping your center of gravity over your feet. Think of it like “penguin walking” on ice! 

3. Keep Your Hands Free

Avoid carrying heavy or awkward items in your hands. Use a backpack to keep your arms free for balance.

4. Warm Up Before Heading Out

Cold muscles are more prone to strains. Stretch gently or walk indoors briefly to warm up your body before venturing outside.

5. Use Assistive Devices When Needed

Walking sticks, trekking poles, or ice cleats can provide extra stability for high-risk areas.

6. Clear Paths Safely

Shovel snow, spread sand or salt on walkways, and keep frequently used paths well-lit.

What to Do If You Slip or Fall

Even with precautions, accidents can happen. Signs you should seek urgent orthopedic care include:

Severe pain or swelling in joints or back

Difficulty moving or bearing weight

Numbness, tingling, or weakness in limbs

Visible deformity or suspected fracture

At The OUCH Center, we provide same-day evaluations, X-rays, and targeted treatments to get you back on your feet safely.

Stay Safe This Winter

Winter doesn’t have to mean pain or injury. By planning ahead, using proper footwear, and staying mindful of hazards, you can enjoy the season while keeping your joints, spine, and muscles protected.

📞 Call The OUCH Center for urgent orthopedic care: (818) 643-4346 | (626) 389-4346

📍 Locations: Arcadia | Glendale | Palmdale

🖥️ Telemedicine consultations available

Take the right steps today for a safer, pain-free winter!