The holidays are a time for celebration, family gatherings, and festive fun—but they can also bring an increased risk of injuries. From slippery floors to heavy lifting, many seasonal activities can lead to slips, falls, and sprains. At The OUCH Center, Dr. Maxim Moradian and the team are committed to helping you enjoy the holidays safely.

Common Holiday Injury Risks

During the festive season, certain hazards are more prevalent:

Slips and falls: Wet floors from rain, snow, or spilled drinks can cause accidents.

Ladder and step injuries: Decorating trees, hanging lights, or retrieving items from high shelves can lead to falls.

Overexertion: Carrying heavy packages, lifting furniture, or shoveling snow can strain muscles and joints.

Kitchen accidents: Burns, cuts, and slips in the kitchen are common during holiday meal prep.

Sports and recreational injuries: Winter activities like sledding, skating, or skiing carry a risk of sprains, fractures, and concussions.

Tips for an OUCH-Free Holiday

With a few mindful precautions, you can reduce your risk of injury:

Clear walkways and floors: Remove clutter, secure rugs, and wipe up spills promptly.

Use ladders safely: Have a helper hold the ladder, avoid overreaching, and ensure proper footwear.

Lift smart: Bend at the knees, keep the load close to your body, and ask for assistance with heavy items.

Wear proper footwear: Shoes with good traction help prevent slips on icy or wet surfaces.

Pace yourself: Avoid rushing during decorations, shopping, or chores.

Warm-up for winter sports: Stretch and condition your muscles before outdoor activities.

When to Seek Help

Even with precautions, accidents happen. Early evaluation can prevent minor injuries from becoming serious problems. If you experience persistent pain, swelling, limited mobility, or head trauma, it’s important to seek professional care promptly.

Celebrate Safely With The OUCH Center



This holiday season, enjoy the festivities without compromising your safety. Dr. Maxim Moradian and the OUCH Center team provide expert care for musculoskeletal injuries, ensuring you recover quickly and safely if an accident occurs.

Schedule your appointment or consultation today by calling (626) 389-3893 or (818) 643-4346, emailing info@theouchcenter.com, or visiting our locations: Arcadia: 51 N. 5th Avenue, Suite 301E; Glendale: 317 S. Brand, A-106; Palmdale: 41210 11th Street West, Suite K. Take steps now for an OUCH-free holiday and keep your celebrations safe and joyful!